Like most people, I too often allow distractions to take over hours of my day. I know my wandering mind will be a huge obstacle to overcome if I am to successfully get through my 100-mile training journey. I am on a mission to find focus. With this in mind, one of my goals this week was to write down my running goals! This task has been on my to-do list for a while.
I recently bought from Amazon the great training journal written by Lauren Fleshman and Ro McGettigan-Dumas. It is a lovely item for any runner to own. I would highly recommend it. Here’s mine.
One of the first sections in the journal is about “Defining your goals”. I studied Ro and Lauren’s advice and eagerly read examples of their goals, reasons for their goals and steps they planned to take to reach their goals-wonderful. Motivated by their advice, I got started on my journal today by writing down my goal (Finish the Sinister 7 100 miles), reasons and steps. Then I made my first entry in the training log. It’s such a lovely journal that you want to write in it. My first entry was for yesterday (8th February-Family Day in BC, Canada) and described my easy 10K with Peter around Burnaby Lake. I was recovering after skiing the previous day at Whistler. For me, skiing is great strength training. I never fail to feel the lactic acid burn in my legs after a few minutes going down the piste!
Finally for today, a pic from one of my training days last week; fast hiking the BCMC trail in North Vancouver. It’s a 5.8k round trip with 790m of elevation up then down. I love it!